The Undivided Self
Alexander Technique and the Control of Stress
by Theodore Dimon Jr.
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- ISBN: 9781556432941 (1556432941)
- Publisher: North Atlantic Books
- Release date: January 27, 1999
- Author: Theodore Dimon Jr.
- Format: paperback, 256 pages
- Language: english
About The Book
Outlining the basic principles of the Alexander Technique — the objective of which is to gain conscious control over one’s actions — The Undivided Self challenges the concept that mind and body are interacting systems. Once we become aware of damaging patterns, we can learn to break these habits and establish a new, beneficial approach to health that will help control and prevent anxiety, pain, and distress.
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